Wednesday April 24

FIT

WOD
AMRAP 12
20 [10/10] KB Snatches
10 Burpee Over Kettlebell
2 Rope Climbs

D - Choose Weight, 15 Ring Rows
F - 35/25
P - 50/35, Legless RC

--Rest 2:00--

21 - 15 - 9
Power Cleans
Handstand Push Ups

--Rest 2:00--

FOR TIME
15 Ring Dips
9 D Ball Over Shoulder
12 Ring Dips
6 D Ball
9 Ring Dips
3 D Ball

D - Choose Weight, Pike Push Ups/Z Press, Banded Ring Dips/Box Dips
F - 95/65, 100/70
P - 135/95, 150/100

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BURN

SWEAT STEADY
AMRAP 30
40 Abmat Sit ups
30 Calories
20 DB Goblet Squats
10 DB Power Clean + Jerk (R)
10 DB Power Clean + Jerk (L)