Thursday April 25

Apr. 24

SKILL/STRENGTH
3 SETS:
2 ROMANIAN DEADLIFTS
+
4 DEADLIFTS

**DROP TO 80% OF FINAL SET**

THEN 1 SET OF:
2 ROMANIAN DEADLIFTS
+
MAX EFFORT DEADLIFTS

WOD
EMOM 20
Min 1) 15/12 Cal Row
Min 2) 12 Bench Press
Min 3) 12/10 Cal Bike
Min 4) 20 Jumping Lunges
Min 5) Rest

SWEAT
EMOM 16
1. 100m Run
2. 20 Ball Slams
3. 10 Push ups + 10 DBL DB Floor Press
4. Rest

STRENGTH
4 SETS:
10 gorilla rows
10 lateral raises

Ashley Mathewson

Friday April 26