Friday April 26

FIT

SKILL/STRENGTH
CLEAN + JERK
3 SETS:
4 POWER CLEANS
(Touch n Go)

3 SETS:
4 SPLIT JERK
(No Rebounding)

Work up to a challenging set of 4 for both
**Building from 2 weeks ago**
(16-18 Minutes)

WOD
3 ROUNDS - EACH ROUND FOR TIME
400m Run
15 Toes to Bar
5 Squat Snatches @ 75%
--Rest 2:00--

*Go hard and maximize rest time between rounds

D - 200m Run, Knee ups/V ups
F/P - As Written

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BURN

SWEAT
Every 3:00 4
10 cals (NO ROWING)
10 Devils Press + Push Press

STRENGTH
3 SETS:
20 Heel Elevated Squats
8/side High Step ups
(can use rig to support)