Monday April 29

FIT

SKILL / STRENGTH

E1:30 x 8 (12:00)
Min 1) 10 BACK SQUATS
Min 2) 10 PUSH PRESS

*Both at 60% 1RM*

WOD
AMRAP 18 with Buy In*

*Buy In - 200 Double Unders

Then AMRAP Remaining time...
30 DB Snatches
20 Pull Ups
100m KB/DB Farmer Carry

D - 300 Single Unders, Choose weight, Seated/Banded Pull Ups
F - 35/20 [Snatch], 35/25s [Farmer Carry]
P - 300 DUs, 50/35, 50/35s

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BURN

SWEAT
AMRAP 14
20 KB swings
20 push ups
20 sit ups
60 grasshoppers

4 Sets
12 Sumo KB Deadlifts
12 es split squat
*SAME AS LAST WEEK BUT GO HEAVIER on both movements