Tuesday April 30

FIT

SKILL/STRENGTH
EMOM 18
Min 1) 1-3 Rope Climbs
Min 2) 5-15 Handstand Push Ups
Min 3) REST
Min 4) 10-20 T2B
Min 5) 8-16 Pistols
Min 6) REST

THIS IS FOR QUALITY / PRACTICE

WOD
4 ROUNDS
8 Power Clean
16 Front Rack Lunges
8 Burpee Over Bar

D - Choose Weight
F - 95/65
P - 115/75

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BURN

SWEAT
10-9-8-7-6-5-4-3-2-1
DBL DB power cleans
Front squats
push press
burpees

STRENGTH
5 SETS
20 alt plank lateral toe taps
10 e/s side plank knee to elbow
20 tuck ups