Wednesday May 1

FIT

WOD
EMOM 12
Min 1) 15/12 Calorie Ski
Min 2) 12 Shuttle Runs
Min 3) 20 Wall Balls
Min 4) Rest

D - Choose weight
F - 20/14
P - 30/20

--Rest 1:00--

AMRAP 8
12/10 Calorie Bike OR 15/12 Calorie Row
15 Box Jumps
10 Devils Press

--Rest 2:00--

"AMANDA"
9 - 7 - 5
Ring Muscle Ups
Squat Snatches

D - Choose weights,
Ring Row + Push Up [9+9]

F - 35/20s[DBs], 135/95[Snatch],
Pull Up + Ring Dip [9+9]

P - 50/35s[DBs], 135/95[Snatch]

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BURN

SWEAT STEADY
EMOM 30
1. 10-12 cal row
2. 15 ball slams
3. 8-10 cal bike
4. 8 ring rows + 8 push ups
5. 10 step overs