Thursday May 2

FIT

SKILL/STRENGTH
E1:30 x 8 (12:00) Alternating
Min 1) 10 DEADLIFTS
Min 2) 10 BENCH PRESS

*Both at 60% 1RM*

WOD
3 ROUNDS:
400m Run
5 Manmakers
1 Rope Climb

BUY OUT:
50 Sit Ups
50 Hollow Rocks
50 V Ups

D - Choose weight, 10 Ring Rows
F - 35/20s
P - 50/35s, Legless RC

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BURN

SWEAT
Every 2:30x6
16 DB snatch
20 wallballs
24 plank to pike toe tap

STRENGTH
4 SETS:
20 Incline db chest press
(seated back against wallball)
10 alt gorilla row