Tuesday July 30

FIT

SKILL/STRENGTH

BENCH PRESS
6 - 6 - 6 - 6 - 6

TEMPO: 3 2 X 1

WOD

For Time:
50 Double Unders
20 Deadlifts
1 Rope Climb
50 Double Unders
20 Handstand Push Ups
1 Rope Climb
50 Double Unders
20 Pistols
1 Rope Climb
50 Double Unders
20 Burpee Over Bars
1 Rope Climb

D - Choose weight, 100 Single Unders, 2 Rope Pulls
F - 135/95
P - 185/125

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BURN

SWEAT STEADY

AMRAP 10
400m Run
12 DB Hang Clean + Jerks
—Rest 2:00—

AMRAP 8
10 Burpee Over DB
10 DB Thrusters
—Rest 2:00—

AMRAP 6
10 Man Makers
10 Ring Rows / Jumping Pull Ups