Monday July 29

FIT

SKILL / STRENGTH

BACK SQUAT
6 - 6 - 6 - 6 - 6

TEMPO: 3 2 X 1
(:03 Down, :02 Pause Bottom, :01 Breath at Top)

WOD

2 ROUNDS:
15/12 Calories
10 Power Cleans
[F - 95/65, P - 135/95]
--Rest 1:00--

2 ROUNDS:
200m Run
7 Power Cleans
[F - 115/75, P - 155/105]
--Rest 1:00--

2 ROUNDS:
15/12 Calories [Diff Machine]
4 Power Cleans
[F - 135/95, P - 185/125]

*Increase Weights during rest
D - Choose weights-try to increase each section
F/P - As Written

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BURN

SWEAT

27 - 21 - 15 - 9
KB Squats
KB Swings
400m Row/Ski

STRENGTH

4 SETS:
8/side RFESS
8/side Single Leg KAS Glute Bridges