Thursday July 25

FIT

SKILL/STRENGTH

A) ROMANIAN DEADLIFT
6 - 4 - 2 - 2 - 2...

WOD

AMRAP 6
12 Hang Power Snatch
10 Box Jump Overs
8 Strict HSPUs

--Rest 1:00--

AMRAP 6
8 Devils Press
10 Barbell Front Rack Lunges
12 Sit Ups

D - Choose weight, Pike/Z-Press
F - 75/55,

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BURN

SWEAT

FOR TIME:
800m Run
50 Burpees
50 Wall Balls
500m Row
50 Slam Ball Lunges
50 Ball Slams
*20 min time Cap

CORE

50 - 40 - 30 - 20 - 10
Flutter Kicks
Heel Touches
Bicycles