Tuesday October 1st

FIT

LIFT / SKILL

E:90 x 8 (12:00)
alternating between:
1) 11 Strict Press
2) 8-12 Pistols

Can work up in weight on Strict Press

Pick a challenging version of pistols that you can achieve at least 8 reps of

D - Side Box Step Ups, Kickstand, Band/ Ring Assisted, Pistol to Box, Counterweight with KB or Plate

WOD

AMRAP 10
15/12 Calories
15 Wall Balls
5 Clean & Jerks @ 75%1RM

CORE BUY OUT:
4 Rounds for Quality
20 Plank DB Pull Throughs
20 [10/10] KB Side Bends

D - Choose weights
F - 20/14[WB]
P - 30/20[WB]

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BURN

SWEAT STEADY

AMRAP 20
400m Run
10 Devils Press
20 Double DB Squats

Then right into…
10:00 MAX Calories on Machine