Wednesday October 2nd

FIT

WOD

E4M x 3 (12:00)
60 Double Unders
10 Devils Press
5 D Ball Over Shoulder
*Rest remaining time*

--Rest 2:00--

AMRAP 10
12/10 Calories
5 Power Snatches
10 Overhead Squats
5 Muscle Ups (Ring/Bar)

--Rest 2:00--

3 ROUNDS
12 DB Push Press
8 D Ball Deadlifts
6 D Ball Squats

D - Choose weights
F - 95/65, 35/20s, 100/70
P - 135/95, 50/35s, 150/100

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BURN

SWEAT

EVERY 2:30 x 6
20 Ball Slam
10 Burpee Box Jumps
*Should Have 1:00 Rest

STRENGTH

5 SETS
10/side Bicycle to Toe Touch
:30/side Ext Side Plank
20 Plank Shoulder Taps