NUTRITION COACHING

You spend a fraction of your time each week at the gym. In many ways, what you do outside of the gym is more important than what you do while you’re here. We designed our Nutrition Program at Fit Collective to be flexible and sustainable. Get the results you want faster than training alone.

Meet Yianna, our Holistic Nutritionist!

Yianna graduated from the Institute of Holistic Nutrition in 2016 and has been driven with passion to help those feel amazing in their body, inside and out - ever since.

Her focus on nutrition involves eating foods that make you feel great and allow you to perform and recover optimally in the gym!

She welcomes each of her clients on their level, their eating history and what their future goals are to ensure she builds an individual plan that is healthy, realistic and achievable!

In Person - $175.00 + $85/m for 3 months
1:1 Nutrition Coaching

  • Initial consultation

  • Learning basic nutrition skills

  • Developing new, healthy & sustainable lifestyle habits

  • Reading labels

  • Understanding what macronutrients are

  • Daily journal check list

  • 45 minute monthly in person follow up and connect

    ADD ON: personalized macros, $50.00

Virtual Option - $140.00 + $70/m for 3 months

How it works:

BEFORE your initial consultation you will provide our Holisitic Nutrition Coach with a 7 day food log and fill out our intake form.

DURING your assessment, we will review the following:

  • your food log

  • weight, weight goals (although we are not a weight focused program, this is still important information)

  • protein, carbohydrates and fats - what they are, why they are important and how much to consume based on you as an individual and your goals

  • pre/post workout nutrition

  • high protein meals

  • limiting “nonsense” calories and foods

  • whole foods, nutrient importance, label reading

  • real life expectations and a sustainable lifestyle with nutrition (we don’t believe in restricting everything or creating food fear!)

  • macronutrients and food balance

AFTER your consultation our coach will create a customized plan tailored to YOU, your goals, your current nutrition experience and building a healthy relationship with food, to guarantee success in your body composition goals!